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Lacey Marsac

“If you can breathe, and you have a body, then you can do yoga.”

ABOUT
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Before I began my yoga practice in 2011, I was an avid runner for over 20 years. I began to participate in Pilates, Zumba, and strength and conditioning classes to develop a more well-rounded approach to fitness.  Through my love of these various formats, my journey as a teacher began, and in 2013 I became a licensed Zumba and Zumba Sentao Instructor. One year later, I became a NASM/AFAA Certified Group Exercise Instructor. 

               

         Yoga continued to be an essential part of my life; my practice taught me patience and gratitude, and provided numerous physical benefits including strength, balance, and flexibility.  In 2015, I became a yoga instructor through the YogaWorks Teacher Training program, as well as a member of Yoga Alliance.

Photos by Randy Guiaya

Classes - What I Teach

Photo of Yoga Class

 

City of Long Beach Wardlow Park

3457 Stanbridge Ave
Long Beach, CA, 90808

Chair based Yoga

over 50

Online Registration

11:00 AM - 12:00 noon

Monday Morning

ALL CLASSES ON HOLD UNTIL FURTHER NOTICE

Thank you for your support

 

9:00 AM - 10:00 AM

Wednesday Morning

ALL CLASSES ON HOLD UNTIL FURTHER NOTICE

Thank you for your support

 

Map to Wardlow Park

Yoga with Lacey

Online Registration

Monday 6:15 PM - 7:15 PM

ALL CLASSES ON HOLD UNTIL FURTHER NOTICE

Thank you for your support

7:30 PM - 8:30 PM

ALL CLASSES ON HOLD UNTIL FURTHER NOTICE

Thank you for your support

Wednesday 6:15 PM - 7:15 PM

ALL CLASSES ON HOLD UNTIL FURTHER NOTICE

Thank you for your support

7:30 PM - 8:30 PM

ALL CLASSES ON HOLD UNTIL FURTHER NOTICE

Thank you for your support

 

In addition to my Contract Classes with the City of Long Beach, I teach all levels, donation based yoga classes at Wardlow Park:

 

Monday and Friday 9:00am -10:15am

 

No registration or sign ups are required!!

Please bring a mat, blanket and yoga blocks. 

I also offer private, in-home, all levels yoga instruction. 

 

         It is my belief and personal philosophy that there is a physical practice of yoga for EVERYONE.  With mindfulness and careful attention to the alignment of the body in poses and movement, yoga can be safe and effective for all. 

       

        I often teach a chair based practice, suitable for people with injuries, illness, or balance issues.  Utilizing a chair as a prop, just like a yoga block or strap, is useful for beginners as well as experienced practitioners. In addition, I incorporate breathing practices and meditation in my sessions.

*Private fitness training is available as well.  Please contact me directly for specific inquiries and pricing.

Pricing is set by an hourly session rate. Payment can be made on a session-by-session basis or can be purchased and scheduled as a bundle package.

Single session: $150

*Rate subject to change depending upon travel costs incurred.

 

5 package sessions: $675

8 package sessions: $1,020

12 package sessions: $1,440

Special events: $200 per hour (1 hour minimum)

Payments are taken via check, cash, Venmo, Paypal, or Zelle.

                                                                                                                                             

  

Cancellation Policy All cancellations must be made with at least 24 hours of notice. In the case of sudden illness or emergency, please contact me as soon as possible via phone call or text message to (310) 962-0180.  If you cancel less than 24 hours in advance, unless there is a true emergency, you will be asked to pay for your missed appointment in full, prior to booking a future appointment. Re-scheduling will depend on session time availability.

Videos on Youtube by Lacey

Video #1 Chair based Yoga

Video#2 Neck and shoulder tension

Video #3 balance and strength

Video #4 exploring warrior 2

Video #5 gentle twists

Video #6 Help for tight hips

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CLASSES

MOVEMENT | BREATH | MEDITATION

with Lacey Marsac

 

Get In Touch

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CONTACT
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